A la Carte Sessions | my-time-nutrition

A La Carte Services

Grocery Shopping Tour

Learn to navigate the grocery store and discover easy healthy foods that will make snacking and meal prep healthy again. Practice reading real nutrition labels from the foods you love. Use the nutrition guidelines you learn to decide what is best for you and your family. This tour is available privately or in small groups of 4.

Kitchen Pantry Makeover

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A food pantry makeover can help jump start your healthy eating goals and make room for cleaner snacks and staples. You will learn to read food labels in the comfort of your home, grade snacks and staples with nutrition guidelines, and receive a grocery shopping list of healthy foods to make snacking at home nutritious.