I was diagnosed with type 2 prediabetes. Watching what diabetes did to my father’s quality of life I knew I did not want this. I also did not want to take daily medicine if I could avoid it. I saw a local dietician that my doctor recommended. This dietician gave me a diabetes pamphlet and a carb counting plan that left me starving and discouraged. I remembered Amy Kennedy has started My Time Nutrition and gave Amy a call. In  one phone call Amy gather my information and put me on a realistic eating plan that didn’t starve me. She encouraged me to track my eating and add moderate exercise. Three months later I was no longer prediabetes and nine months later still no prediabetes and I lost weight. Her plan was realistic and easy to implement. Amy was encouraging and supportive as I worked to my goals and now as I maintain them. I now have my teenage son working with Amy to help him with a nutrition/eating plan to help maximize his performance in competitive swimming. Thanks Amy!   ~ From Brenda ~

When I first contacted My Time Nutrition, I had no idea what to expect. When I met Amy, I found someone who was non-judgmental, knowledgeable, and realistic. Amy developed a plan for me, taking into account my own habits, and formed a basis for new, healthier habits. From the first day, after leaving her office I felt motivated and held accountable for my weight-loss journey. I also saw that she took my weight-loss personal. My setbacks were her setbacks, just as my successes were her successes. Seven months after walking into her office I hit my first major goal, and I lost 36 lbs. I'm looking forward to my next goal to lose 25 lbs. I know with Amy's help and encouragement, I'll be motivated to get closer to where I need to be, and in doing so, obtaining an overall healthier lifestyle! ~ Damian ~