Thankful thoughts
This year Thanksgiving will perhaps look a little different from other years. In my own family, we will be celebrating as an immediate...
Introducing the Get Healthie app!
Self-monitoring is one of the most powerful tools to help us make lasting changes. For some clients, it's the constant feedback that...
Practicing Telehealth during COVID-19
In an effort to better meet the ongoing nutrition needs for my past and current clients, I would like to inform you that My Time...
Mindful Monday
Hopefully by the time your eyes get a chance to read this blog, you're not completely glazed over from seeking out all the latest Cyber...
Making over mashed potatoes
As soon as the weather in Texas FINALLY starts to get chilly, I'm always preparing some of my favorite comfort dishes. Mashed potatoes...
Why are fruits and vegetables so important?
As October comes to a close, it's time to take a look at what we're grabbing day in and day out between meals. While Halloween candy may...
Meal Planning 101
It’s that time of the year again! Summer is coming to an end, school is starting, and busy days lay ahead. With a busier schedule it can...
Pretty and Practical
Portion awareness has never been as easy with this gorgeous set of dinnerware.
Can you bring a salad?
I love going to parties, but I dread having to come up with new and interesting salads that will add appeal to the buffet table. Try this...
Looking for a CDC-recognized Diabetes Prevention Program?
Getting a warning can sometimes be a helpful sign. My kids certainly love a warning before they lose a privilege. I imagine most people...
