My Time Nutrition

This year Thanksgiving will perhaps look a little different from other years. In my own family, we will be celebrating as an immediate...

Self-monitoring is one of the most powerful tools to help us make lasting changes. For some clients, it's the constant feedback that...

In an effort to better meet the ongoing nutrition needs for my past and current clients, I would like to inform you that My Time...

Hopefully by the time your eyes get a chance to read this blog, you're not completely glazed over from seeking out all the latest Cyber...

As soon as the weather in Texas FINALLY starts to get chilly, I'm always preparing some of my favorite comfort dishes. Mashed potatoes...

As October comes to a close, it's time to take a look at what we're grabbing day in and day out between meals. While Halloween candy may...

It’s that time of the year again! Summer is coming to an end, school is starting, and busy days lay ahead. With a busier schedule it can...

Portion awareness has never been as easy with this gorgeous set of dinnerware.

I love going to parties, but I dread having to come up with new and interesting salads that will add appeal to the buffet table. Try this...

Getting a warning can sometimes be a helpful sign. My kids certainly love a warning before they lose a privilege. I imagine most people...