Mindful Monday
Hopefully by the time your eyes get a chance to read this blog, you're not completely glazed over from seeking out all the latest Cyber Monday sales. In this season of preparation, have you considered how you are going to prepare for a healthier you for 2020? Some may be considering the latest fad diet or exercise equipment, but have you thought about becoming more mindful with your family, time and food choices? Mindfulness is a mental state achieved by focusing one's awaren
