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Mindful Monday

Hopefully by the time your eyes get a chance to read this blog, you're not completely glazed over from seeking out all the latest Cyber Monday sales. In this season of preparation, have you considered how you are going to prepare for a healthier you for 2020? Some may be considering the latest fad diet or exercise equipment, but have you thought about becoming more mindful with your family, time and food choices?

Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. The beauty of mindfulness is the understanding that there is no 'bad' food. With a mindful approach, you can slow down the pace of your consumption, probably recognize fullness sooner and eat less.

If this concept of slowing down and being more present has you intrigued then check out the link below for the Livliga Cyber Monday sale at Not only will you be able to obtain free shipping, you'll also save 10-25% on your purchase. Why not see if there's a product that can help you become the best version of yourself for 2020 and beyond! Or better yet, reach out to me at My Time Nutrition and set up an appointment. Let's discover what works for you on this journey called life!

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